You Should Avoid Doing These Things On An Empty Stomach

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 You Should Avoid Doing These Things On An Empty Stomach


Taking a daily multivitamin is a common practice for millions of people worldwide but, as it happens, there’s a right way and a wrong way to take them. And, taking a multivitamin on an empty stomach is not the wisest move, due to the impact on your gut. “Taking vitamins on an empty stomach can frequently upset the GI tract,” gastroenterologist Christine Lee shared with the Cleveland Clinic. “Many people experience stomach pains, nausea, and even diarrhea.”



Lee points out that people who have pre-existing issues, like gastritis, irritable bowel syndrome, or peptic ulcers, can be particularly affected by this. These can be especially aggravated by vitamins containing iron, calcium, or vitamin C, which can cause notably worse symptoms due to their increased likeliness to irritate the lining of the stomach. Instead of putting yourself through this, take your multivitamin with a little something to eat. “Taking them with food enhances the body’s ability to absorb the vitamins and decreases your risk of experiencing nausea and upset stomach,” stated Lee. And, try not to take them before exercising, either. As Lee said, “It’ll just slosh around in your stomach and induce gastric acid production.”





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