Kidney Stone Diet Plan & Diet to Prevent Kidney Stones

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Kidney stones are one of the most annoying disorders because it ends up causing immense amount of pain and discomfort.If not cured on time then kidney stones can result in kidney failure also.Kidney Stone Diet Plan & Diet to Prevent Kidney Stones

But the good news is by making a few healthy changes in your lifestyle and diet you can effectively prevent kidney stones.You should know what foods to eat and what to avoid to keep kidney stones away.So stop your habit of eating everything in sight and keep track of the foods you eat.It is possible to follow a healthy diet to prevent kidney stones.

To begin with indulge in a well balanced and healthy diet.
Anything in excess is not good for the body.Include plenty of fruits and vegetables to your diet.

However there are certain foods you should avoid also.Certain foods like onions, cabbage, rhubarbs, radish, cucumber, tomatoes, cauliflower, asparagus are believed to irritate kidney and trigger kidney stones.It does not mean that you cannot eat these foods at all but as mentioned earlier, anything in excess is not good.So consume all foods in moderate quantities.

Foods which are too spicy and oily, like pickles, condiments, etc. are known to cause kidney stones if taken in excessive amounts.So lessen your intake of such foods.Also lower your intake of junk foods and fried foods as these are not only unhealthy but could cause kidney stones. Todos los regalos y muestras gratis, promociones, productos gratis, cupones descuento, sorteos, concursos, ofertas España del 2022 Muestras gratis y regalos

Sweetened foods and carbonated drinks should also be consumed in limited quantities to reduce the risk of kidney stones.However foods containing carotene like carrots, peaches etc. should be taken to keep kidney stones away.It is very importnat to stay hydrated to prevent kidney stones.Make it a point to drink at least 4-5 liters of water daily to keep kidney stones away.

Few studies have reported that excessive calcium in urine could cause stones.But this does not mean that you should not have foods containing calcium.A certain amount of calcium is required by the body and if you lack those then also you may get affected by kidney stones.

So adequate amounts of calcium is necessary
but make sure that you do not take a calcium overdose.Sufficient amounts of potassium should be taken through diet to maintain the calcium as well as sodium levels to prevent kidney stones.

Consumption of alcohol is also
known to bring about kidney stones and kidney failure.So refrain from all such bad habits.Get yourself checked on a regular basis to detect kidney stones.

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