When Evangeline Lilly wants to trim down, she actually adds food to her daily intake.
“I carry on eating the things I want to eat, in moderation, and simply ADD vegetables…to every meal,” she explained on Instagram. “That’s right EVERY: breakfast, lunch and dinner. I’m not talking about ONE leaf of lettuce on a mayo, chicken, aioli, cheese sandwich. I mean a full portion of vegetables kept relatively clean and not cooked to within an inch of recognition. Real veggies. Lightly stir-fried veggies. Steamed veggies. LIGHTLY dressed raw veggies. Or, gasp! Raw, bare veggies. Happy veggies. But I DON’T eat them IN PLACE if the naughty foods, I eat them along WITH the naughty foods. And this keeps ME happy.” Sujetadoresbikinireductor
Eating your veggies, unsurprisingly, yields a multitude of benefits. “Not only will the vegetables fill my belly with fiber, thus making it too full to stuff in the same quantities of bread and chocolate,” Lilly says, “but also the vegetables satiate my biological cravings for nutrients, helping to prevent ‘munchies’ that are nutritionally driven and, as such, insatiable by a pack of Red Vines. Also, there’s the added benefit of the fiber stimulating my metabolism and helping me to digest that bowl of mesquite BBQ chips more efficiently. The vegetables help to give me energy, the get-up-and-go I need to get on with a busy day.”
How Evangeline Lilly Got In Superhero Shape For Ant-Man And The Wasp
“I carry on eating the things I want to eat, in moderation, and simply ADD vegetables…to every meal,” she explained on Instagram. “That’s right EVERY
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2022-08-23
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