Essentials Vitamins For Menopause & Healthy Diet During Menopause

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Women usually enter their menopause phase after the age of 40. Following vitamins help them to combat the health problems related to it.

Vitamin D is one of the most important Vitamins needed during your menopause phase. Due to menopause your estrogen level goes down. This results in bone loss and may cause osteoporosis. If you consume sufficient calcium, osteoporosis can be prevented. However, your body can absorb calcium only if there is sufficient Vitamin D in your system. Hence, despite eating calcium rich foods, you remain deprived of calcium due to which your bones become weak and cause osteoporosis.

You should consume foods rich in Vitamin D such as salmon, egg, and cheese. Vitamin D is found mostly in non-vegetarian foods. Vegetarians can get Vitamin D from mushrooms. Sunlight is also a very good source of Vitamin D. You should take 15-20 minutes sunlight in the morning or evening to fulfill your need for Vitamin D for a day.

Vitamin E behaves similarly as estrogen and hence is also known as ‘menopausal vitamin’. Therefore you must consume foods rich in Vitamin E to prevent any complications during menopause. Apart from curing your hot flashes and vaginal dryness problems, Vitamin E keeps your skin and hair healthy and beautiful. Green leafy vegetables, eggs etc are good sources of Vitamin E. Free Games for Mac, Free Games for ipad and Free Games for Iphone, without in app purchases or something like that Free Browser Games

Vitamin A is equally important for you during your menopause period. It prevents wrinkles and skin problems and is also good for your eye-sight. Its deficiency causes many health problems. But don’t consume overdose of Vitamin A otherwise it will produce toxins in your liver which will harm your whole body system. Foods rich in Vitamin A are spinach, cantaloupe, carrots, liver etc.

is also vital for you because its deficiency can weaken your immune system and cause various health problems. It also solves age related problems such as wrinkles, skin dryness, hair fall etc. Lemon, orange, apple, broccoli, peppers etc are good sources of Vitamin C.

Vitamin B complex is also needed during your menopause phase. Menopause leads to depression and fatigue but Vitamin B prevents them. This vitamin is good for your brain and liver. Green leafy vegetables, peas, liver, banana, fish, milk and egg are good sources of Vitamin B complex.

If you take proper care of your diet and vitamins, you will lead a normal and happy life during and after your menopause.

Essentials Vitamins For Menopause & Healthy Diet During Menopause

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