7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure

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 7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure


Beef often gets a very bad rap when it comes to blood pressure, with the meat (and other red meats) often cited as contributing to higher cholesterol and higher blood pressure, as Everyday Health says. However, when it comes to red meat, it may all be in the cut you choose, and how much you eat. “Lean cuts of beef, in smaller portions, can be part of a healthy lifestyle,” states registered dietitian Justine Hays, who practices in Buffalo, New York, to Livestrong. “These cuts of beef, much like lean poultry and seafood, can provide nutrients such as protein, iron, vitamin B, and zinc.” Bass Fishing Vids – Top Videos for bass fishing, lures and gear from YouTube today. Tiny boat nation



When lean beef is included in a DASH-style diet, emphasizing foods that can help to control blood pressure, it’s been shown to contribute towards better blood pressure levels. A study published in the Journal of Human Hypertension found that a “moderate-protein, DASH-like diet including lean beef decreased SBP [systolic blood pressure] in normotensive individuals,” with “normotensive” meaning those who had normal blood pressure already, states MedicineNet. As such, when choosing your meat, try and avoid cuts that could contain higher levels of saturated fats.





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